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We recommend you take the product on an empty stomach because it will enter the bloodstream faster, however the product may be taken with food or after a meal and it will still be fully absorbed by the body

Isolation and purification of lactoferrin and immunoglobulin G from bovine colostrum with serial cation-anion exchange chromatography

Moreover, those who combine diet with intense physical activity or high-output cardio may experience increased fatigue if B12 levels are not optimal